Loss Weight In 2 Weeks – Realistically, you can lose weight in one week quite undoubtedly. In fact you can probably lose more than you imagined. The 3 extremely powerful strategies located in this article are what the fitness models use to lose excess fat, and truth be told they would like it if you didn’t find out the truth. Now you can do it too. The 3 secrets are cut out eating in the evening, reduce your portion sizes and increase your exercise. Let’s look at these one by one to see how we can make them work for you!
Stop Eating after 7pm
The bulk of our calories are consumed past 7pm. Realistically, there’s nothing wrong with eating in the evening but for the purpose to lose weight in one week we are going to have you stop eating past 7pm. Doing this will enable you to clearly shave off 500 calories per day. Do this consistently for 7 days and you will have burnt 3500 calories; enough to burn off at least 2 pounds of fat.
This may seem too simple and too easy but it is my belief that the simple answers are always the best solutions.. Your body will be able to cleanse itself as there is a bigger gap with no food in it. A definitive health benefit as well as the weight loss!
Water For Weight Loss:
According to the studies, it has been proved that, an individual who will gain weight quickly will be having minimum of five pounds of water in his or her body. Therefore, if you want to get rid of this water weight, you should drink more water.
Drinking more water will not only help you to lose your weight, but also can provide many health benefits. If you follow this properly for a week, with some simple exercises, you can see a drastic change in the shape of your body. This process will also help you to lose weight a week.
Half Your Portion Sizes
Another great method to lose weight in one week is to half your portion sizes.This could be as simple as having one less slice of bread with a little less margarine spread on your bread. Doing this is so simple yet many of my clients show just how effective it is!
Doing this method allows you to drop at least 2 bags of sugar worth of weight from your body.
Loss Weight In 2 Weeks – Increase Exercise
Exercise is one of those words none of us want to hear. To many of us exercise means having to be in the same room as huge, intimidating men. However, doing exercise is nothing like this and only has fun and weight loss attached to it.
Simply increasing your walking amount is enough to help you lose weight in one week and can really make you feel great! Doing this can help you lose an additional pound or two of weight in a week so please try it out.
These 3 powerful techniques, if followed will blow you away by the results you attain. Weight loss isn’t complicated, it is a relatively simple process. If you follow the above methods you can lose weight in one week.
Exercise for weight loss
Exercise should also be an important part of your life if you want to lose weight in a week. The best number of times that you should exercise for weight loss is 5 times a week.
Here are some of the best weight loss exercises:
- Cardio – 30 to 40 minutes of interval training.
- Circuit training – 1 Full body weights exercises and 1 cardio exercise for 1 minutes in between, repeat until time is up.
If you are serious about losing weight in a week, you have to be strict with your daily goals and tasks that you need to do. Keeping a food dairy and an exercise log might help you to stick to your weight loss plan.
Do you have some extra pounds and fat that you want to lose to feel more comfortable and confident in your own body?
If you do, my blog has just the solution for you.
I will share with you exactly what you need to eat and what exercises you need to do to lose weight in a week.
The exercises are short, fun and effective for melting off your fat. And the food are delicious and will help you to eat more, lose more fat and have more energy.