Detox Drink Before Bed – There are many detox diets available today. Some may offer only fruits and vegetable as part of the detox regimen whereas some may offer normal but healthy foods to be eaten.
There are others that tell you to drink plenty of liquids in the form of juices or plain clean water. You can also opt for specialized detox diets that target specific parts of your body like liver, kidneys, intestines, lungs or colon.
Detox Drink Before Bed
A detox diet is meant to clean your organs and flush out the toxins. The following is an example of a diet that can be followed initially for the first seven days of a detox program.
During a detox course, it is essential to maintain a good digestive system as the toxins get flushed out through the colon as excreta.
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A good digestive system will ensure the elimination of any residual toxins. You can increase your bowel movements by taking flax seeds in lime juice early in the morning and also continue the lemon juice throughout the day. Fiber is got through the flax seeds and water helps in flushing out the waste.
Drinking plenty of water throughout the program is very essential. Drink as many glasses of water everyday to maintain a good flushing system. The more the water you drink the more the toxins that will be eliminated.
You can try a simple detox diet based on the recipes below that will also include healthy foods that will not make any drastic changes in your food patterns.
These recipes will enable you to ease into the detox program slowly and comfortably. However, this diet can be changed according to your requirements.
Recipe For Beginners – Early morning after rising from bed
Squeeze half the juice of one lemon in one glass of warm water. In a glass of water you can mix bentonite clay and flax seeds in equal proportions.
First meal in the morning
Drink a smoothie of rice milk, protein powder and fruits like apple or pear.
A supplement in the form of essential vitamins or minerals.
Diluted juice of an apple
Clean and pure water
Thistle of milk
Hummus and celery
Assorted vegetables and stock
Sesame seeds, broccoli and beetroots
Hummus dip with sticks of carrots
Night time dinner
Quinoa with curried lentils
Mixed green salads, peppers, sprouts and artichokes, dressing of lemon juice, extra virgin olive oil
Before bed time
Bentonite clay and flax seeds in equal proportion in water.
Every now and then, it’s a good idea to do a detox so that you can give your body a bit of a break. In today’s world, we’re constantly exposed to pollutants, chemicals, pesticides, herbicides and other toxins that are present in our environment, both indoors and outdoors. Here are a few simple detox tips that will get you started quickly.
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We commonly mistake thirst for hunger. Instead of reaching for a snack when you think you’re hungry, try grabbing a glass of water instead. Staying hydrated before a meal will also prevent you from overeating. It’s best to drink a glass of water at least 30 minutes before a meal, as that will allow some time for the water to enter your cells and hydrate your stomach, preparing it for good digestion.
Incorporate more parsley and cilantro into your diet
These two herbs are excellent for detoxing heavy metals from your body. They can be added to salads, juices, soups and meals in general. Try making a pesto with parsley and cilantro instead of the typical basil pesto.
Detox Drink Before Bed – Drink a green juice a day
Green juices should be included in any detox regime. Chlorophyll is detoxifying and green juices are a great and easy way to load up on it. Not only that, green juices are so versatile that you can easily adjust it to your tastes and create combinations that cater to your preferences and needs. Here are some green juice ideas to get you started:
Ginger and cucumber
Celery, cucumber, and apple
Celery, cucumber, kale, lemon, green apples, and ginger
– Kale, spinach, apple, cucumber, parsley and lemon
– Pear, green apple, spinach, parsley, celery, cucumber, and ginger
For added nutrition and chlorophyll, you can also add some green powders, such as spirulina, chlorella, wheatgrass or barley grass powder.
Do belly breathing
Many of us are used to taking shallow breaths from our chest. Make it a habit to practice belly breathing everyday, where you breathe from your abdomen and expand your diaphragm downwards. It’s one of the most powerful ways to activate your lymph system which aids in detox. Your lymph system is akin to a garbage removal system, which a lot of us could make use of. Practicing yoga or meditation is also a good way to practice belly breathing because breathing is a central focus in both activities.
When practicing, it also helps to place one hand on your chest and one hand on your belly. If you are belly breathing, your lower hand should be moving while the hand on your chest should be mostly stationary. You will know when you are chest breathing when your shoulders go up when you’re inhaling. To begin practicing, focus on breathing in slowly for 4 counts, then hold it for 8 counts, and breathe out slowly over another 8 counts. Breathing exercises can be practiced anywhere — while watching TV, waiting in traffic, while using the computer or before bed.